Feature Article
The Benefits of In-App Coaching
NOTE: This article was originally posted on LinkedIn For coaches who are used to seeing clients in person and experiencing the energy between two people you may be wondering why, as coaches, you’d bother with in-app coaching. Fair call!
Low-Carbohydrate Diets & Physical Performance: Introduction
Low-carbohydrate diets and physical performance are a controversial topic in nutrition. Some claim that low-carb and keto diets offer specific advantages to athletes, whereas others claim that low-carb diets have no place in sports performance due to perceived risk
Low-Carbohydrate Diets and Cardiovascular Disease
Low-carbohydrate diets and cardiovascular disease is a controversial topic. Many people claim that a low-carb or ketogenic diet is ‘bad’ for the heart. Usually, this belief rests on one of two premises. 1) that there have been associations seen in some