News
Vol 1 Issue 4 June 2025 Nutripaedia Digest is out now!
How we create Nutripaedia: How do we decide which articles to include… and to be honest, we don’t decide! The research decides for us! We have alerts set for all the major nutrients, including the macronutrients, all essential vitamins and minerals, essential fatty acids, and the major supplements and herbs used in sports and clinical nutrition, and herbal medicine practice, respectively. As the research is published, we add articles to Nutripaedia or update existing articles, and we add major updates along with research snippets to the Monthly Digest Editions.
June 2025 Members Workshop Q&A Replay!
The group in this workshop discussed various topics ranging from calcium intake on a low histamine diet and how to support this with optimal supplementation, of vitamin D and K2 co-administration. We talked about protein options for young athletes, and post-exercise nutrition. Jess Silk shared experiences of nervous system activation and sought potential causes, while Anna Francis-Stead inquired about creating effective nutrition plans for clients, emphasising simplicity and foundational needs. Kate Burford highlighted the positive impact of a low histamine diet and DAO enzymes on sleep, and the importance of individualized assessment and addressing fundamental health issues before focusing on complex nuances.
Checkout the replay and transcript on the Members Workshop Course.
Feature Article
CAFFEINE & PHYSICAL PERFORMANCE
Caffeine is a stimulatory methylxanthine and the most used drug on the planet. It is commonly used to increase alertness and reduce perceived exertion in sports and physical activities.
WHAT’S THE OPTIMAL VITAMIN D DOSAGE?
Vitamin D is vital for bone health, nerve and muscle function and the immune system. Dosage recommendations have typically been conservative. However, with the high prevalence of vitamin D deficiency and insufficiency, there have been calls to recommend higher supplemental doses.
Read the full nutripedia update in the latest June Digest!
DOES FOLATE REDUCE CARDIOVASCULAR RISK?
Folate is known to reduce homocysteine, a risk marker for cardiovascular disease. But what is the effect of increased folate intakes or supplementation on ‘hard endpoints’ like mortality and cardiovascular events?
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That's a wrap! on our 16 week Health coaching intensive!
What an amazing 16 weeks of our 1st 2025 Health Coaching Practicum resulting in 13 new Heath Coaches equipped with the skills and confidence to be amazing coaches in the field! Thanks for being part of this journey in how to apply your newfound skills and put your knowledge of health coaching and motivational interviewing into practice. Here is a testimonial that perfectly encapsulates what Michelle's course is all about from one of our students: I have been absolutely blown away by the Health Coaching Practicum course at HPI. Michelle is an incredible teacher and the way she teaches is awesome! The 16 weeks went so fast, and I met some amazing people here too! This course has not only helped me become a more confident in nutrition coaching but has also made a real difference in my clinical practice already!
Intensive 2 (2025) starts 19 August - 2 December (6.00pm - 8.30pm NZT, Tuesday evenings) for 16 weeks, spots fill up quick so be sure to reserve your spot!
Tips
Brand New Graduate Hub
Our new Graduate Hub can be found on your student Dashboard – this is your one-stop destination as you complete your journey with us. This space is designed to support your transition from student to certified graduate.
In this course, you’ll find: Your Graduation Application Form Access to your digital badges to display on your website or social media Scopes of practice for your particular program (HPN1 and HPN2) Guidance on next steps, including professional recognition and further opportunities