News
Nutripaedia Monthly Digest Issue 3 is now out for May!
This months' issue of the Nutripaedia digest includes updates and research snippets on topics such as Nickel Allergy, Cannabis and the Brain, Vitamin D and Cardiovascular Disease, Omega-3 Fats and Conception/Pregnancy, Fish Oil and Inflammation, and MORE!
To read the full issue sign up to Nutripaedia for just 29.99 per month or save with an annual membership! Still unsure? Try our 7-day free trial.
Join our HPI Mindfulness Challenge Course for the Month of May FREE!
Have you heard about the benefits of meditation but don't know where to start? Our 30-day Mindfulness and Meditation Challenge will help you build a habit of meditation and mindfulness that works for you. ➡️Reduce stress and anxiety ➡️Improve focus and concentration ➡️Enhance your emotional well-being ➡️Discover greater self-awareness and inner peace
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Feature Article
The Benefits of Mindfulness & Meditation
Why Meditate? Mindfulness & meditation have firmly hit the mainstream and overwhelmingly, when I speak with clients, they feel they ‘should’ meditate but often don't know how or even why! Meditation has been studied for decades and has been
Links
AI Note-Taking in Health Coaching: What You Need to Know About Confidentiality & Consent
AI tools are popping up everywhere these days — even in health coaching. One of the most useful (and time-saving) applications is AI note-taking. These tools can transcribe your sessions, summarise key points, and help you stay focused on your client
May Members Workshop Replay will be available soon!
This online workshop focused on Mindfulness, Health, & Happiness. Led by Dr. Cliff Harvey, the session delved into the history and background of mindfulness and meditation, explore the evidence-based benefits of mindfulness practice, and provide practical guidance on how to simply integrate mindfulness into daily life.
Check out the replay along with all our previous workshops via the link
Tips
Is Wholegrain Bread Actually Better than White bread?
Overall, wholegrain bread is nutritionally superior to white bread. Retaining the entire grain, it offers more fibre, vitamins, and minerals, and promotes better digestion and blood sugar control. It also offers improved satiety and is associated
9 Holistic Health Tips to Prioritise Wellbeing this Easter
Easter is a time of joy, renewal, and often, a delightful abundance of chocolate and festive gatherings. While indulging in treats and spending time with loved ones is part of the fun, it's easy to go overboard. Instead, lets try embrace the spirit