Feature Article
How to Support Oestrogen - Progesterone Balance - Dr Mikki Williden
Many of the problems associated with perimenopausal symptoms are due to poor oestrogen - progesterone balance. It isn’t just that we have wildly fluctuating oestrogen throughout this time, it is that progesterone is also on a slow decline and stress can reduce it further. Being able to buffer these affects can help stabilise symptoms around perimenopause and lessen the burden that is experienced. In addition, dietary triggers of inflammation which are common in the diet can worsen the effect of high oestrogen levels. To counter the imbalance and support optimal oestrogen - progesterone balance, we need to focus on some key pillars to support hormones and help reduce the symptoms commonly experienced...
What is Health Coaching?
Health Coaching has become a buzz term in the health industry... But few people understand what health coaching really is. In fact, many people calling themselves health coaches might just be those who can't register as nutritionists or clinical nutritionists and so, default to calling themselves a 'health coach'. But a properly qualified and registered health coach is an entirely different thing altogether!
Links
Dr Cliff Harvey on the Kulturing Kuriosity podcast with Kirsty Wirth
In this cast, I chat with Kirsty about the role that nutrition might play in predisposing people to long-COVID and COVID vaccination adverse events.
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